Weigh In record (no journal entry) for 01 August 2020
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66.3 kg
Lost so far: 3.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 16.22g | Prot: 28.14g | Carbs: 97.76g.
Breakfast: Linea Geléia de Morango, Wickbold Pão de Forma. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Ritter Barra de Cereal Morango e Aveia com Chocolate, Jasmine Cookies Integral Limão. more...
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Losing 3.5 kg a Week
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m.antunesdasilva's Weight History
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