Weigh In record (no journal entry) for 01 August 2020
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95.2 kg
Lost so far: 2.4 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 52.76g | Prot: 79.47g | Carbs: 120.62g.
Breakfast: Cathy Rolled Oats Dry, Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds), Renew Life Skinny Gut Acacia Fiber. Lunch: Applegate Farms Organic Turkey Bacon, StarKist Foods Tuna Creations Zesty Lemon Pepper, Cara Mia Artichoke Bruschetta, Dill Cucumber Pickles, Cathys King Arthur White Bread 14 oz Standard. Dinner: Cucumber (Peeled), Cara Mia Artichoke Bruschetta, Cathy Piedmontese Grass Fed Beef 15%, Cabbage, Trader Joe's Grapeseed Oil, Celery. Snacks/Other: Archer Farms Green Peas Freeze Dried Vegetables, Cathy Cathys Crispy Popcorn, Red Table Wine. more...
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2580 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Driving - 3 hours, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 8 minutes, Yard Work (gardening) - 5 minutes. more...
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Losing 0.6 kg a Week
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ceciofal's Weight History
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