Weigh In record (no journal entry) for 01 August 2020
|
74.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 73.12g | Prot: 52.04g | Carbs: 204.21g.
Breakfast: Don Satur Budín con Chips de Chocolate, Café, Azúcar. Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frizzio Pechuguitas de Pollo Rebozadas, Papa al Horno (Comiéndose la Cáscara). Dinner: Vino Sauvignon Blanc, Batata, Aceite de Oliva, Coliflor Cocido (Fresco), Milanesa de Berenjena. Snacks/Other: La Virginia Té, Criollitas Galletitas de Agua, Tregar Neufchatel Clasico, Café, Azúcar. more...
|
|
1851 kcal
|
Exercise:
Yoga - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
|
|