Weigh In record (no journal entry) for 01 August 2020
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82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 37.92g | Prot: 34.22g | Carbs: 74.02g.
Breakfast: Gerber Cheese Swiss Knight Light Spreadable Cheese, Devonsheer Melba Rounds - Onion, Cheerios, Whole Milk, Coffee. Lunch: Hidden Valley The Original Ranch, Mixed Salad Greens, Apples. Dinner: Veal Scallopini. Snacks/Other: Barefoot Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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Losing 11.1 kg a Week
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Pearsall30-34's Weight History
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