Weigh In record (no journal entry) for 01 August 2020
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70.6 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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520 kcal
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Fat: 17.92g | Prot: 38.92g | Carbs: 54.75g.
Breakfast: Itambé Leite Semidesnatado Pro. Lunch: Heinz Catchup, Wickbold Pão de Hambúrguer Australiano, Ceratti Peito de Frango Defumado, Aurora Queijo Prato (Lanche) Fatiado. more...
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Gaining 0.7 kg a Week
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joseggjunior's Weight History
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