Weigh In record (no journal entry) for 01 August 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 30.18g | Prot: 154.59g | Carbs: 147.71g.
Breakfast: Clara de Huevo, Yema de Huevo, Manzana Verde, Nestum Cereal Infantil, Quaker Avena Instantánea, Banana. Lunch: Lucchetti Arroz Blanco, Pechuga de Pollo (sin Comer la Piel), Batata, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Nueces, Merluza. Snacks/Other: YoPro Yogur, GNC PROTEÍNA. more...
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Losing 4.2 kg a Week
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Daniel.8000's Weight History
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