KlausR's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

76.2 kg Lost so far: 5.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

805 kcal

Fat: 47.76g | Prot: 42.78g | Carbs: 48.13g. Breakfast: Wein's Schwarzwälder Schinken, Kronenbrot Roggenmischbrot, Semmel, Kaffee mit Milch. Dinner: Aldi Spare Ribs, TiP Bratwurst, Kronenbrot Roggenmischbrot. more...

2056 kcal

Exercise: Driving - 2 hours and 30 minutes, Walking (slow) - 3/kph - 50 minutes, Showering - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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KlausR's Weight History

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KlausR's Journal, 01 Aug 20

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KlausR's Weight History