Weigh In record (no journal entry) for 01 August 2020
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47.5 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 103.14g | Prot: 87.88g | Carbs: 230.83g.
Breakfast: Aldi Bio Chia Samen, Gut & Günstig Weiße Schokolade, Alpro Soya Bio Sojamilch, Dennree Bio-Leinsaat Geschrotet, Aldi Haferflocken, Himbeeren, Blaubeeren. Lunch: Trattoria Alfredo Pizza Funghi. Dinner: Luvat Mayonnaise, Heinz Tomato Ketchup, McDonald's Pommes Frites (Klein), McEnnedy Wrap Veggie Falafel . Snacks/Other: Schokoladenkuchen (ohne Glasur), Schluckwerder Marc De Champagne Trüffel, Cappuccino, Alpro Soya Bio Sojamilch, ESN Designer Whey Protein - Chocolate. more...
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1968 kcal
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Exercise:
Cooking - 1 hour, Fitness Training (Workout) - 2 hours, Running (jogging) - 8/kph - 15 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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Silversshine's Weight History
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