Weigh In record (no journal entry) for 01 August 2020
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62.1 kg
Lost so far: 8.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1893 kcal
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Fat: 67.42g | Prot: 107.66g | Carbs: 236.63g.
Breakfast: Starbucks Iced Cold Foam Cappuccino (Venti) , Choc Zero Honest Syrup Maple Pecan, Fuji Apples, Kroger Old Fashioned Oatmeal, Peanut Butter, Souper Salad Raisins. Lunch: From The Ground Up Cauliflower Stalks, Hope Hummus Buffalo Bleu, Split Pea Soup, Starbucks Very Berry Hibiscus Refresher (Tall). Dinner: Protein Cheesecake, Calavo Avocado, Green Giant Fresh Baby Cut Carrots, Catalina Crunch Dark Chocolate Artisan Cereal. Snacks/Other: Garden Cuts Green Leaf Lettuce, Cherry Tomatoes, emmy's chocolate orange macaroons, Lenny & Larry's Complete Cremes. more...
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1927 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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nickicaps's Weight History
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