Weigh In record (no journal entry) for 01 August 2020
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 51.58g | Prot: 118.52g | Carbs: 113.24g.
Breakfast: Planters Lightly Salted Cocktail Peanuts, Quaker 100% Whole Grain Oatmeal, PB2 Powdered Peanut Butter (Geoffrey), Jif Creamy Peanut Butter (Geoffrey). Dinner: Joseph's 12” Foodservice Wraps (Geoffrey), Thin Trim Golden Homestyle Turkey Breast (Geoffrey). more...
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Gaining 6.4 kg a Week
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Geoffrey Swenson's Weight History
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