Weigh In record (no journal entry) for 01 August 2020
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115.9 kg
Lost so far: 0.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2575 kcal
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Fat: 136.92g | Prot: 131.30g | Carbs: 174.64g.
Breakfast: Kaffee. Lunch: Augustiner Lagerbier Hell, Kroketten, Gemischter Salat mit Dressing, Maredo Rumpsteak (250g). Dinner: Gebratene Auberginen Backteig, Edeka Feta, Champignons, Grüne Brechbohnen. Snacks/Other: Wilhelm Brandenburg Chili-Peitschen, Ritter Sport Voll-Nuss, Madeleine, Haribo Milchbären . more...
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3103 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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maline75's Weight History
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