Weigh In record (no journal entry) for 01 August 2020
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48 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 47.47g | Prot: 61.23g | Carbs: 109.56g.
Breakfast: Rimi Muesli Nutty Crunch , Baltais Saldā Krējuma Jogurts Ar Melnajiem Ķiršiem , Baltais Biezpiens 0,5%, Чай, Кофе с Молоком. Lunch: Хачапури по-Аджарски. Snacks/Other: Капучино, Красное Яблоко, Сухой Жареный Несоленый Арахис, Капучино. more...
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Gaining 0.7 kg a Week
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