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Memo an mich: jetzt reiß dich endlich mal wieder zusammen! 🤬
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84.7 kg
Lost so far: 16 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 84.01g | Prot: 89.09g | Carbs: 235.50g.
Breakfast: Gekochtes Ei, Ciabatta, Kaffee mit Milch. Lunch: Metzger Wildsalami, Ciabatta. Dinner: Wassermelone, Lidl Kabeljaufilet, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Speiseeis, Sun Snacks Kartoffelsticks, Dornfelder. more...
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2779 kcal
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Exercise:
Watching TV/Computer - 4 hours, Reading - 1 hour, Shopping - 30 minutes, Resting - 8 hours, Sitting - 4 hours, Apple Health - 4 hours, Cooking - 1 hour, Housework - 1 hour, Yard Work (gardening) - 30 minutes. more...
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Gaining 0.5 kg a Week
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Zirkonia2001's Weight History
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