Weigh In record (no journal entry) for 01 August 2020
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85.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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5211 kcal
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Fat: 74.42g | Prot: 454.62g | Carbs: 678.84g.
Breakfast: Landjunker Putenbrustfilet Teilstück, Landjunker Hähnchenbrustfilet Teilstück, ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Brokkoli, Tiefgefroren, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Brokkoli, Tiefgefroren, Natur Reis, Zwiebeln, Ingwer, Tomaten. Dinner: Oryza Natur Reis, Myprotein Impact Whey Chocolate Brownie, Myprotein Impact Whey Protein Cookies & Cream, Zimt, Banane, Banane. Snacks/Other: Bulk Powders Crunchy Roasted Peanut Butter. more...
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Losing 3.5 kg a Week
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