Weigh In record (no journal entry) for 12 July 2013
|
85.3 kg
Lost so far: 86.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1004 kcal
|
Fat: 41.00g | Prot: 95.50g | Carbs: 89.00g.
Breakfast: Almond Plus Unsweetened, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake. Lunch: thinkThin Crunch original mixed nuts. Dinner: pastabilities spinach fettuccine, Pieces & Stems Mushrooms, vegan alfredo sauce, Zesty Italian Meatless Meatballs. Snacks/Other: NuGo Slim Espresso, Quest Coconut Cashew Bar. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Savaticus's Weight History
|