Weigh In record (no journal entry) for 01 August 2020
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67.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 48.67g | Prot: 67.43g | Carbs: 222.67g.
Breakfast: Сметана , Гречка, Сосиска, Вареное Яйцо. Lunch: Куриное Мясо (Обжиг, Жареное, Вареное), Картошка Вареная, Гречка, Zeytun Sweet Гата. Snacks/Other: Лаваш Армянский, Яблоко Зеленое. more...
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1900 kcal
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Exercise:
тренировка - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 4.2 kg a Week
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