leibys's Journal, 01 Aug 20

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Weigh In record (no journal entry) for 01 August 2020

88.2 kg Lost so far: 3.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:

1141 kcal

Fat: 49.74g | Prot: 56.68g | Carbs: 113.03g. Breakfast: Solo Frutta Pesche Bio, Auchan Pagnotta Integrale, Pancetta, Uovo all'occhio di Bue, Merivio Quartirolo Lombardo DOP. Lunch: De Cecco Passata di Pomodoro, Il Viaggiator Goloso Fusilli Integrali, Rio Mare Tonno al Naturale, Zucchine. Dinner: Grom Gelato alla Stracciatella . more...

2288 kcal

Exercise: Abdominal (Sit Ups) - 12 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Apple Health - 23 hours and 33 minutes. more...

Losing 1.8 kg a Week

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leibys's Journal, 01 Aug 20

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leibys's Weight History