Weigh In record (no journal entry) for 28 July 2020
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68.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 78.63g | Prot: 80.16g | Carbs: 160.96g.
Breakfast: Кофе с Молоком, Ферма Молоко 2,5%, Гречка Отварная, Roshen Yummi Gummi, Сосиски Телячьи, Салат Овощной с Маслом. Lunch: McDonald's Капучино Большой, Макарун, Пирог с Рыбой. Dinner: Словяночка Молоко 2,5%, Nutrend Whey Протеин, Малина. more...
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Losing 1.4 kg a Week
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