Weigh In record (no journal entry) for 01 August 2020
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76.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 49.71g | Prot: 139.38g | Carbs: 113.89g.
Breakfast: Banana Prata, Da Terrinha Tapioca, Quaker Aveia em Flocos, Coco, Clara de Ovo, Ovo (Inteiro). Lunch: Bacon, Batata Inglesa Crua, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. Dinner: Coco, Ovo, Clara de Ovo. more...
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2678 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Laís da Hora's Weight History
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