|
Spinning my wheels. Ate at a BarBQ restaurant so scales up today. I'm hoping it's just the sodium. Not doing very well in this challenge but at least I'm being honest with myself here.
|
65.4 kg
Lost so far: 2.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2010:
|
1658 kcal
|
Fat: 47.08g | Prot: 99.39g | Carbs: 204.52g.
Breakfast: Light Fat Free Very Cherry Yogurt, 1% Low Fat Chocolate Milk, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Hazelnut Creamer, Oatmeal. Lunch: Chocolate Pudding Sugar & Fat Free, Prunes (Low-Moisture, Uncooked), Unsalted Dry Roasted Peanuts, Cool Whip Fat Free, Rich & Hearty Beef Pot Roast Soup. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber (Peeled), Tomatoes, Salad Toppins. Snacks/Other: Smart Pop! 100 Calorie Mini Bag, Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
|
|
2056 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Desk Work - 8 hours and 27 minutes, Stretching (yoga) - 15 minutes, Resting - 7 hours and 8 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Gaining 0.5 kg a Week
|