Weigh In record (no journal entry) for 01 August 2020
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102.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3758 kcal
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Fat: 141.06g | Prot: 261.94g | Carbs: 327.56g.
Breakfast: Mister Choc Choco Duo, Lätta Joghurt, Raffinesse, Milbona Frische Fettarme Milch 1.5%, Spiegelei, Schär Ciabatta. Dinner: Riesling, Schwartau Schokosauce, Speiseeis, Pflanzenöl, Pfifferlinge, Kroketten, Wildschweinfleisch, Rindergulasch. Snacks/Other: Multipower Protein Delight Vanilla Cashew Caramel, Mein Q Fitness-Quark Protein Erdbeere, Crane High Protein Himbeer-Granatapfel-Joghurt-Erzeugnis, Milch 1,5%, Kaffee, McDonald's Fanta. more...
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3335 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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