Weigh In record (no journal entry) for 16 November 2010
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100.2 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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1353 kcal
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Fat: 31.75g | Prot: 171.25g | Carbs: 102.75g.
Breakfast: Platinum Hydro Whey, Old Fashioned Oats. Lunch: Cilantro Chicken Sausage, Ezekiel 4:9 Sesame Sprouted Grain Bread. Dinner: Cilantro Chicken Sausage. Snacks/Other: All-Bran Cereal, TreeTop Naturally Sweetened Apple Sauce, GOLEAN Crunch!, Greek Yogurt, Total 0%, Pure Pro 50 protein shake. more...
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3583 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Running (jogging) - 8/kph - 1 hour, Surf - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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GettingRipped's Weight History
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