Weigh In record (no journal entry) for 01 August 2020
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105.9 kg
Lost so far: 12.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 33.91g | Prot: 49.69g | Carbs: 100.03g.
Breakfast: Böklunder Schinkensülze mit Gemüse, Tomatenmark, Gutes aus der Bäckerei Das Paderborner Landbrot, Aldi Forellenfilets, Aldi Steinofen Baguette , Gekochtes Ei. Lunch: Gekochtes Ei, Aldi Forellenfilets, Aldi Steinofen Baguette . Dinner: Kohlrabi, Cipollata. more...
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6416 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Shoveling - 2 hours, Yard Work (gardening) - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Gautier Sansavoir's Weight History
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