Weigh In record (no journal entry) for 01 August 2020
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65.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3416 kcal
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Fat: 114.07g | Prot: 193.78g | Carbs: 385.24g.
Breakfast: Darbo Rosen Marillen Konfitüre, Alnatura Haferflocken, Alpengut Vollmilch 3,5%, Bon Appetit Baguettes, Alpengut Österreichischer Speisetopfen. Lunch: Erntepracht Körndlbrot Geschnitten, SPAR Natur Pur Bio-Kokosöl Nativ, Gelbe Paprika, Cocktailtomaten, SPAR Salatherzen, Hähnchenbrustfilet, Weißer Reis (Langkorn), Spiegelei. Dinner: Grill Meister Geflügel Rostbratwurst Minis, Carloni Vollkorn Hell Penne, Spiegelei. Snacks/Other: Power System Weight Gainer, Designer Whey Protein (pro Portion 30G) + Milch (1,5% 200Ml) Protein, Lidl Topfengolatsche, Alesto Nuts Royal Naturbelassen. more...
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Losing 0.7 kg a Week
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