Weigh In record (no journal entry) for 01 August 2020
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72.3 kg
Lost so far: 8.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 109.58g | Prot: 83.12g | Carbs: 94.43g.
Breakfast: Tahıllı Ekmek, Humus, Zeytin, Salatalık, Pınar Organik Beyaz Peynir, Sızma Zeytinyağı, Haşlanmış Yumurta, İstiridye Mantarı. Dinner: Karışık Tahıllı Ekmek, Dana Eti, Kuru Fasulye, Pınar Sucuk. Snacks/Other: Badem Ezmesi, Hindistan Cevizi Unlu Browni, Badem Ezmesi, Danone Activia Ananas, Badem. more...
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Losing 0.2 kg a Week
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miniberryy's Weight History
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