Weigh In record (no journal entry) for 12 July 2013
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59.4 kg
Lost so far: 24.0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 37.80g | Prot: 102.65g | Carbs: 105.41g.
Breakfast: Bananas, Spectrum Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked), Blueberries, Strawberries. Lunch: Simply Chicken Sandwich For Me. Dinner: Hamburger Buns, Pork Loin (Tenderloin). Snacks/Other: Great Value Purified Drinking Water. more...
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2046 kcal
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Exercise:
Sitting - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 3 hours, Standing - 3 hours, Driving - 3 hours, Desk Work - 2 hours. more...
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Losing 0.5 kg a Week
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Wyattj99's Weight History
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