Weigh In record (no journal entry) for 01 August 2020
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63.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 43.65g | Prot: 112.95g | Carbs: 176.95g.
Breakfast: Real Whey, Avena Istantanea, Total 0%. Lunch: Estathé Limone, Banana, Bonduelle Piselli Finissimi, Conad Pane Integrale a Fette, Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale. Snacks/Other: Balocco Cruschelle, Provolone, Conad Pane Integrale a Fette, Banana. more...
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Losing 4.2 kg a Week
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anto_workout's Weight History
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