Weigh In record (no journal entry) for 01 August 2020
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91.5 kg
Lost so far: 7 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 43.08g | Prot: 28.28g | Carbs: 192.84g.
Breakfast: Бутерброд с Маслом и Колбасой, Сахар, Кофе (из Молотых Зерен). Lunch: Банан, Холодник. Dinner: Евроопт Арбуз. Snacks/Other: Евроопт Персик, Бабушкина Крынка Сметана 22%, Помидоры. more...
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4458 kcal
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Exercise:
Working - 8 hours, Cleaning - 2 hours, Hanging Laundry - 1 hour, Vacuuming - 1 hour, Sleeping - 9 hours, Hiking - 1 hour, Shopping - 1 hour, Watching TV/Computer - 1 hour. more...
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Losing 1.4 kg a Week
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Ольга Шийка's Weight History
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