Weigh In record (no journal entry) for 01 August 2020
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86.5 kg
Lost so far: 6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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327 kcal
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Fat: 14.50g | Prot: 13.81g | Carbs: 37.46g.
Breakfast: Coffee, Brown Bread, Butter, Honey , Egg (Whole) , Bacon. more...
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Gaining 1.4 kg a Week
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