Weigh In record (no journal entry) for 01 August 2020
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51.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 41.22g | Prot: 64.85g | Carbs: 168.86g.
Breakfast: Yumurtalı Ekmek, Bal. Lunch: M.Z. Ege Yaprak Sarma, İçim Ayran, Mezzet Dürüm Çiğ Köfte. Dinner: Ev Yapımı Yoğurt, Etli Mantı, Yeşil Mercimek (Pişmiş). Snacks/Other: Uludağ Limonata, Mısır. more...
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Losing 2.8 kg a Week
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Sena Güven's Weight History
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