melliunger's Journal, 01 Aug 20

Weigh In record (no journal entry) for 01 August 2020
56.1 kg Lost so far: 23.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:
1792 kcal Fat: 55.18g | Prot: 59.01g | Carbs: 216.48g.   Breakfast: Tamara Pflaumenmus,  Wachtelei,  Weizenbrötchen, Arla Kaergarden Gesalzen,  Kaffee mit Milch. Dinner: Beck's Ice, Italiamo Tiramisu,  Putenbrust Fleisch,  Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett),  Nudelsalat. Snacks/Other: Pfanner Ananas-Kokos, Duplo White. more...
Losing 2.1 kg a Week



     
 

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melliunger's Weight History


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