Weigh In record (no journal entry) for 01 August 2020
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56.1 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 55.18g | Prot: 59.01g | Carbs: 216.48g.
Breakfast: Tamara Pflaumenmus, Wachtelei, Weizenbrötchen, Arla Kaergarden Gesalzen, Kaffee mit Milch. Dinner: Beck's Ice, Italiamo Tiramisu, Putenbrust Fleisch, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Nudelsalat. Snacks/Other: Pfanner Ananas-Kokos, Duplo White. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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