Beljanson's Journal, 01 Aug 20

Weigh In record (no journal entry) for 01 August 2020
64.1 kg Lost so far: 55.9 kg.    Still to go: 15.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2020:
1949 kcal Fat: 43.57g | Prot: 119.92g | Carbs: 61.44g.   Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Carrots, Macro Organic Tofu, Cabbage. Snacks/Other: Shiraz Wine. more...
Gaining 2.8 kg a Week

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Beljanson's Weight History


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