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Ich wünsche euch ein schönes Wochenende 😊
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47.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 20.06g | Prot: 73.57g | Carbs: 149.10g.
Breakfast: Weihenstephan Milch 1,5% Fett, Alpro Hafermilch Ungesüßt, Foodspring Whey Protein Karamell, Xucker Xucker Light, Meßmer Schwarzer Tee Vanille. Lunch: Grüne Erbsen (Gefroren), Grüne Brechbohnen, Zwiebeln, Rama Cremefine 7%, Barilla Fusilli De Lentilles Corail. Dinner: Penny Markt Hähnchenbrustfilet, Kraft Miracle Whip So Leicht, Bio Organic Krustenspitz. Snacks/Other: Cocktailtomaten. more...
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steady weight
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Pinguin1512's Weight History
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