Weigh In record (no journal entry) for 01 August 2020
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 99.70g | Prot: 182.24g | Carbs: 324.72g.
Breakfast: Weight Care 12-Uurtje Karamel, Aardbeien, Koffie met Melk en Suiker, AH Uien, Jumbo Tomatenpuree, AH Winterpeen, AH Punt Paprika, AH Courgette, AH Bleekselderij, Tomaten, Volkoren Brood. Lunch: Komkommer, Banaan, Koffie met Melk en Suiker, Melkan Magere Franse Kwark, Kaneel, Appel, Damhert Tarwezemelen, Gekookt Ei. Dinner: Jumbo Aardappelsalade, Wortelen, Komkommer, AH Cherrytomaten, Stokbrood, Jumbo Shaslick , AH Kipfiletblokjes, Jumbo Grillburger, Jumbo Speklap. Snacks/Other: Melkan Halfvolle Melk, Rozijnen, AH Noten Zaden Muesli, Koffie met Melk en Suiker. more...
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steady weight
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Sheilavanwijk's Weight History
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