Weigh In record (no journal entry) for 12 July 2013
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73.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1310 kcal
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Fat: 34.21g | Prot: 47.62g | Carbs: 91.04g.
Breakfast: Молоко 3,2%, Кофе (Растворимое). Lunch: Белый Хлеб, Селедка, Сметана 15%, Окрошка. Dinner: Сметана 15%, Борщ Украинский, Абрикос. Snacks/Other: Водка. more...
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Losing 2.1 kg a Week
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елена1104's Weight History
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