Weigh In record (no journal entry) for 01 August 2020
|
77.1 kg
Lost so far: 3.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
3003 kcal
|
Fat: 84.28g | Prot: 172.93g | Carbs: 385.49g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Bäcker Brötchen. Lunch: Thomy Delikatess-Senf Mittelscharf, Koithahn Harzer Bratwurst, REWE Bäcker Brötchen . Dinner: ZEC+ Whey Connection, Kellogg's Choco Krispies, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi Feinste Knusper Waffeln, TiP Sprühsahne, Eiskugel, Coca-Cola Mezzo Mix (Flasche), Pommes Frites, Keunecke Harzer Würzfleisch, TiP Schweineschnitzel Paniert & Gebraten. Snacks/Other: Freeway Iso Sport. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pascalito90's Weight History
|