Weigh In record (no journal entry) for 16 November 2010
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60.6 kg
Lost so far: 1.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2010:
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420 kcal
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Fat: 15.50g | Prot: 26.00g | Carbs: 43.00g.
Breakfast: Sharp Cheddar Snacks Cheese Sticks. Lunch: Fresco Ranchero Chicken Soft Taco, Fresco Grilled Steak Soft Taco. more...
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Gaining 1.0 kg a Week
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JBackman's Weight History
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