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dalam rangka ied adha
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107.2 kg
Lost so far: 18.2 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 62.89g | Prot: 91.65g | Carbs: 209.87g.
Breakfast: Banana, Cooked Fish, Rumah Makan Sederhana Nasi Uduk, F1 Shake Mix Cookies 'N Cream, Herbal Aloe Concentrate, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Beef, White Wheat Flour (All Purpose) , Fried Ripe Banana, Nasi Putih. Snacks/Other: Peanut Brittle. more...
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steady weight
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listianiayu's Weight History
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