Weigh In record (no journal entry) for 01 August 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 26.87g | Prot: 21.17g | Carbs: 131.00g.
Breakfast: 바나나. Lunch: 김치볶음밥. Snacks/Other: 서울우유 서울우유 (200ml), 포스트 아몬드 후레이크, 켈로그사 첵스초코. more...
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Losing 3.5 kg a Week
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