Weigh In record (no journal entry) for 01 August 2020
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67.3 kg
Lost so far: 38.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 80.40g | Prot: 84.52g | Carbs: 192.56g.
Breakfast: Indomaret Emping Manis Pedas. Lunch: Peanut Sauce, Siomay, Puerto Rican Style Bread Fritters (Torrejas, Galician Fritters). Dinner: Fried Egg, Chicken Thigh (Skin Eaten). Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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Gaining 5.6 kg a Week
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losschan's Weight History
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