Weigh In record (no journal entry) for 01 August 2020
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 44.78g | Prot: 61.05g | Carbs: 167.88g.
Breakfast: Pisang, Quaker Oatmeal Instan Rasa Pisang&Madu. Lunch: Sup Ayam, Daun Bawang (Loncang), Kubis, Daging Sapi, Telur Bebek, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Quaker Oatmeal. Dinner: Melon, Nasi Putih, Rendang, Kikil. Snacks/Other: Naraya Oat Choco, Indomaret Emping Manis Pedas, Kue. more...
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Losing 0.4 kg a Week
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dewiarnis's Weight History
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