Weigh In record (no journal entry) for 01 August 2020
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94 kg
Lost so far: 6 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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658 kcal
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Fat: 21.70g | Prot: 67.45g | Carbs: 48.36g.
Breakfast: SariWangi Teh Hijau Asli, Semur Daging, Roti Panggang. Lunch: Royco Royco Ayam, Garam, ABC Saus Sambal , Sambal Goreng, Indomaret Jamur Kuping, Daging Kambing, Kecambah, Sawi Putih. Dinner: Filma Minyak Goreng Filma, Ikan Mas, Mayones, Ikan Tuna. Snacks/Other: Melon, Jambu Biji. more...
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Gaining 5.6 kg a Week
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Andriany_poetri's Weight History
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