Weigh In record (no journal entry) for 01 August 2020
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 82.08g | Prot: 78.08g | Carbs: 169.40g.
Lunch: Pulla, Leader Proteiinipatukka Nutmix, Pirkka Broileria ja Riisiä Currykastikkeessa, Lounashetki BBQ-Kana Salaatti. Dinner: Lampaanpaisti, Valio Emmental Sinileima, Lidl Kaurasydän. Snacks/Other: Oivariini Oivariini, Geisha Original, Mustikkapiirakka. more...
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Gaining 3.2 kg a Week
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