Weigh In record (no journal entry) for 01 August 2020
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79 kg
Lost so far: 7 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 53.61g | Prot: 104.31g | Carbs: 149.68g.
Breakfast: Bawang Putih Bubuk, Bubuk Kari, SuperIndo Lada Putih Bubuk, Telur, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan), Quaker Instant Oatmeal. Lunch: Totole Kaldu Jamur, Bimoli Minyak Goreng, Kobe Tepung Bumbu, Kobe Tepung Bumbu, Quaker Instant Oatmeal Grain, Daun Bawang, Wortel, Kubis, Telur. Dinner: Bawang Merah, SuperIndo Lada Putih Bubuk, Saus Tomat, Lemon, Cabai Merah atau Rawit, Gula Pasir, Bimoli Minyak Goreng, Maizenaku Tepung Pati Jagung, Tomat, Wortel, Bawang Putih, Bawang Bombay Dimasak . more...
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Losing 0.4 kg a Week
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emalvian's Weight History
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