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19.7
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47.1 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 73.48g | Prot: 89.18g | Carbs: 94.16g.
Breakfast: 光泉無糖黑豆漿 無糖黑豆漿, 烤地瓜, 豬里肉（柳肉，瘦肉）, 炒雞蛋（整個）, 小黃瓜. Lunch: 奶油, 烘雜糧麵包, 花椰菜, 煮熟的蘑菇（烹飪中加油）, 炒雞蛋（整個）, 壽司, 鴨肉, 有皮雞胸肉（烘焙或油炸，有粉漿）. Dinner: 回鍋肉, 花椰菜. Snacks/Other: 茶葉蛋, 光泉全脂鮮奶 鮮奶. more...
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Gaining 0.7 kg a Week
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