Weigh In record (no journal entry) for 01 August 2020
|
88 kg
Lost so far: 19.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1414 kcal
|
Fat: 33.43g | Prot: 133.35g | Carbs: 127.27g.
Breakfast: Пирожок с Луком и Яйцом, Red Bull Энергетик. Lunch: Село Лесное Сыр Сулугуни, Куриное Филе на Гриле. Dinner: Lipton Зеленый Чай, Bonduelle Зеленый Горошек , Куриное Филе на Гриле. more...
|
Gaining 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dopedodkent's Weight History
|