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Naik gara2 habis lebaran nih 😂
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55.7 kg
Lost so far: 3.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 13.26g | Prot: 27.38g | Carbs: 82.90g.
Breakfast: Garam Laut, Royco Royco Ayam, Bawang Merah, Bawang Putih, Tahu, Bayam Dimasak (dari Segar), Kepala Djenggot Teh Hijau. Lunch: Bawang Merah, Bawang Putih, Nasi Putih, Royco Royco Ayam, Garam Laut, Tahu, Bayam Dimasak (dari Segar). Dinner: Prenagen Esensis. Snacks/Other: Lemonilo Mie Goreng. more...
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1724 kcal
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Exercise:
Resting - 14 hours and 22 minutes, Motorbike Riding - 30 minutes, Standing - 2 hours, Cooking - 17 minutes, Dance (fast step, aerobic) - 34 minutes, Sleeping - 6 hours and 17 minutes. more...
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Gaining 0.7 kg a Week
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