Weigh In record (no journal entry) for 01 August 2020
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64.8 kg
Lost so far: 11 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 28.24g | Prot: 25.43g | Carbs: 78.17g.
Breakfast: Telur Rebus, Putih Telur Matang, Lontong Sayur, Bakwan. Dinner: Roti Gandum Panggang. more...
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Gaining 0.7 kg a Week
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nysatarii's Weight History
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