Weigh In record (no journal entry) for 15 January 2009
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64.7 kg
Lost so far: 5.6 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 15 January 2009:
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3059 kcal
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Fat: 145.76g | Prot: 82.21g | Carbs: 369.49g.
Breakfast: 1% milk, chocolate drink mix, special k vanilla and almond. Lunch: Creamy Peanut Butter. Dinner: caramel fudge brownie sundae, 6 oz sirloin, steamed broccoli, bloomin onion. Snacks/Other: chocolate covered cherries. more...
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2365 kcal
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Exercise:
Desk Work - 7 hours, Walking (moderate) - 5/kph - 3 hours, Driving - 2 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kimasabe69's Weight History
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