Weigh In record (no journal entry) for 12 July 2013
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103.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1906 kcal
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Fat: 53.53g | Prot: 81.90g | Carbs: 238.04g.
Breakfast: Kellogg's Special K Chocolat Noir, Marque Repère Lait Demi Écrémé Stérilisé UHT, Coffee with Milk. Lunch: Lentils, Olive Oil, Red Tomatoes, Chargrilled Peppers, Black Olives, Baked or Grilled Carp. Dinner: Multigrain Bread, Carotte, Orange & Coriandre Soupe, Cucumber (with Peel), Mixed Salad Greens, Mango Ginger Chutney. Snacks/Other: Lager. more...
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Losing 4.6 kg a Week
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charleshking's Weight History
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